Anatomy of Pilates Companion Training

These companion modules are designed to support the Anatomy of Pilates training. Each module highlights key concepts from the lecture and helps translate detailed anatomy into practical understanding for movement and teaching. Watch the Anatomy of Pilates video first, then use these modules to review key takeaways, reflect on how the material applies to Pilates, and complete a short quiz to reinforce learning. These sections are meant to clarify and integrate — not replace — the full anatomy training.